Practicing yoga for obese people is a safe and supportive way to begin a journey toward better health and well-being. Unlike intense workouts, yoga focuses on gentle movements, controlled breathing, and mindful awareness, making it ideal for people of all body types. Simple asanas like Tadasana, Vrikshasana, and modified Surya Namaskar can help improve flexibility, strengthen muscles,... https://www.sagesyoga.com/blog/yoga-asanas-for-fighting-obesity