1. Start by having some deep breaths and concentrating your awareness on the base of one's backbone, wherever the 1st chakra (Muladhara) is located. As you inhale, imagine Vitality flowing up within the earth and into your root chakra. This article incorporates Indic textual content. Without having proper rendering support, https://dildoshop70368.dbblog.net/12461174/new-step-by-step-map-for-sadhna