Cognitive Restructuring: A Cognitive Behavioral Manual
Cognitive reconstruction is a core component of therapy, designed to help you manage unhelpful thought habits. It's about recognizing that your reactions and https://prestonzwpr275581.liberty-blog.com/39431967/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health