Cognitive Restructuring: A CBT Approach
Cognitive modification is a core component of Cognitive Behavioral Therapy, designed to help you manage unhelpful thought habits. It's about recognizing that your feelings and https://janiceciqu767826.azzablog.com/39578079/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health