Use agency force. Implementing compression within the temples, forehead, and/or back with the neck present may offer relief from pain attributable to tension headaches or migraines. This stress can be applied with your fingertips, hands, or by wrapping a handkerchief all around your head. This triggers a fancy cascade of inflammation https://www.theorthopaedicandpainpractice.com/hip-pain-treatment-options-without-surgery/