The yoga puppy dog pose is one of the most nurturing yoga postures, offering a perfect balance of relaxation and rejuvenation. Known as Uttana Shishosana, this asana is named after the playful stretch of a puppy and is loved for its ability to open the chest and lengthen the spine. Practicing yoga puppy dog pose not only relieves stiffness in the shoulders and upper back but also crea... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga