Dr. Jason Fung highlights the similarities amongst very low-carb diet programs and intermittent fasting, as both of those target lessening insulin ranges to promote Excess fat burning and make improvements to metabolic well being. A minimal-carb diet removes sugars and starches, mirroring the effects of fasting by lowering glucose availability. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf