Any time you sprain your ankle, you stretch or tear the ligaments that link the bones within your ankle joint. These ligaments give stability and aid, preventing too much motion that could problems the joint. Focal regions of cartilage injury can result in free bodies in the ankle. Free bodies https://www.theorthopaedicandpainpractice.com/what-is-an-ankle-sprain-and-what-to-do/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB