Try smoothies and shakes. Prevent beverages with number of nutrients or energy, for example diet soda. But a mixture of large-calorie, nutritious substances in the smoothie or shake may help should you be consuming on the run. Food substitute drinks also can be portion of one's pounds-obtain effort. วิตามินและแร่ธาตุ: เช่น https://nicholasu740efg9.dreamyblogs.com/profile