ERP (Exposure and Response Prevention) is a special type of therapy used for OCD (Obsessive-Compulsive Disorder). It helps people face their fears in a safe, slow way without doing their usual rituals or behaviors. For example, someone afraid of germs might touch a doorknob and resist the urge to wash their hands right away. Over time, this reduces anxiety. ERP teaches that fears don’... http://mentalhealthconnect.co/