The gluteus medius plays a crucial job in stabilizing the pelvis. It can help maintain excellent alignment in the hips and knees with unilateral movements including stepping ahead, going for walks up or down stairs, and lunging. These specific routines, advised by Dr. Lajam and Bodily therapist Colleen Louw, PT, https://lowbonedensitynaturaltrea09355.thenerdsblog.com/39978622/not-known-factual-statements-about-how-to-fix-lower-back-and-glute-pain