When I make these programs, I just take the abilities that a gymnast is at present undertaking and map them throughout the week. I've gymnasts do skill get the job done three days per week, with 24 hrs in between, even though retaining their strength system. For area strength get https://gymnastics-injury-treatme81222.theobloggers.com/40941341/the-ultimate-guide-to-gymnastics-safety-tips-for-kids