Adjusting your chair into a comfortable placement. Make sure to keep your feet flat on the floor along with your knees a little bit lessen than your hips. Transferring your Laptop or computer to ensure that it’s at eye degree. Ensure you aren’t craning your neck up or down. Acupuncture. https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-neck-pain/