Poorly fitting sneakers. Higher heels, which transfer extra fat to your front of the foot, are a standard reason for metatarsalgia in women. Footwear with a slender toe box or athletic footwear that lack aid and padding also can contribute to the condition. Stretch right before and immediately after training. https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/