Try hot and cold therapy. Heat can help blood circulation to minimize stiffness, whilst chilly lowers swelling. Peripheral neuropathy: Nerve damage brings about pain, prickling, or numbness that can distribute from your toes to the legs. When awakening and going for walks each morning, the fascia continues to be restricted https://www.theorthopaedicandpainpractice.com/using-orthopaedic-and-pain-management-strategies-to-tackle-foot-pain-near-the-arch/