Over time, pressure and recurring movements could potentially cause the disks inside your spine to weaken, causing a herniated disk or pinched nerve. Lateral flexion: Bring your remaining ear on your still left shoulder, maintain for any several seconds, then repeat on one other facet. Google DoubleClick IDE cookies retail https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/