If you're looking for ways on how to calm your nervous system, try grounding techniques like walking barefoot on grass or focusing on sensory experiences. Hydrating properly and maintaining a balanced diet with essential vitamins and minerals can support nerve function. Activities such as tai chi, yoga, and rhythmic movement help regulate the body's stress response. Exposure to cold t... https://www.yogkulam.org/blog/how-to-control-your-nervous-system-and-regain-calm