Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades alongside one another. Hinge forward, allowing the weight hang right beneath your shoulder while you decreased your torso and raise your remaining leg until finally equally your chest and leg are parallel to the ground. https://tysonpqpli.total-blog.com/the-best-side-of-hammer-strength-adjustable-dumbbells-55937608