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The Power of Accountability-How to Stay on Track with Your Weight Loss Journey

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Aim for 7-9 hours of sleep per night to compliment muscle recovery and growth. Losing weight too quickly is not healthy or sustainable. Aim for a gradual weight loss of 0.5-1 kg a week. Avoid extreme calorie restriction or eliminating entire meals groups, simply because this can lead to malnutrition https://www.supercalifragilisticexpialidocioushealth.com

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