Resistance training plays a vital role in sports recovery, assisting athletes recover from traumas and improve their general performance. When an athlete gets injured, their physique needs period to heal. However, during this recovery phase, it is crucial to maintain strength and flexibility to prevent additional injuries. Resistance training can https://mobility-therapy29620.wikilentillas.com/935073/the_impact_of_sports_rehabilitation_on_speeding_up_trauma_recovery_and_improving_sporting_performance