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A Biased View of Meditation

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Mindful meditation is like a journey inward, a gentle exploration on the landscape of your own personal brain. As you agree into a comfortable posture, Potentially closing your eyes, you start to tune into your existing minute. You observe the feeling of the breath because it flows in and https://meditation11098.wikicorrespondent.com/5470371/meditation_can_be_fun_for_anyone

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